Sarcopenia, the age-related loss of muscle mass and strength, is often accelerated by certain activities (or lack thereof) that aging adults commonly engage in. This post lists several culprits that contribute to this muscle loss.

To combat sarcopenia, aging adults need to prioritize strength-building exercises, maintain an active lifestyle, eat a protein-rich diet, and engage in activities that challenge their muscles and keep them moving. A small shift from sedentary habits to more deliberate movement can make a massive difference!