Sitting on your ass too much will lead to age-related muscle loss (sarcopenia) and you’re almost sure to be old before your time. Here are the key consequences of sarcopenia that will significantly impact quality of life and overall health. Getting old isn’t a bad thing – considering the alternative – but here’s a sure-fire recipe for getting “old and miserable.”
Tag: strength training
Why a Proactive Ager Needs an Online Trainer
Aging isn’t a passive process—it’s something you take control of. If you’re here, you already know that Proactive Aging means taking deliberate action to stay strong, mobile, and independent. But let’s be honest—doing it alone isn’t always easy.
That’s where hiring an online trainer changes the game.
The Proactive Aging Blueprint is all about having a plan, tracking progress, and staying accountable. And that’s exactly what you get when you work with an online coach.
