Tag: sustainable health habits

CHALLENGES: The One Challenge That Matters Most

Lots of trainers love to dish out fitness challenges—30-day this, 6-week that. And while those can be fun, I only take on one challenge. It’s the same challenge I gave myself over 45 years ago, back in 1977 when I was just 20 years old: Stay healthy and fit for the rest of my life.

No gimmicks. No deadlines. Just one big, lifelong commitment to myself. Every other challenge I’ve taken on since then—whether it’s a new workout, a tournament, or a nutrition tweak—has simply been in support of that one overarching goal.

What “Limitless with Chris Hemsworth” Can Teach Us About Proactive Aging

If you’re looking for inspiration to level up your health and longevity, the 6-part National Geographic series “Limitless with Chris Hemsworth” is a must-watch. This isn’t your typical celebrity fitness showcase—it’s a deep dive into the science of aging, resilience, and what it means to push your limits.

For those of us who are all about proactive aging (aka everyone here), this series hits all the right notes. Hemsworth takes on challenges that test his body, mind, and spirit, with the guidance of experts in fields like neuroscience, psychology, and fitness. Each episode is packed with lessons that align beautifully with the Proactive Aging Blueprint, and there’s plenty of inspiration to take with you in all aspects of your life.