Tired of shoulder pain, stiffness, or feeling like your arms just won’t move the way they used to? Don’t wait until surgery is your only option! It’s time to fix those shoulders, restore mobility, and stay pain-free for life.
Tag: video
Badass Coaching LIVE: Walk for Power and Strength
Think walking is just a casual stroll? Wrong. If you’re not walking with intent, you’re leaving major fat-burning, muscle-building, and longevity-boosting benefits on the table.
Badass Coaching LIVE: Getting Rid of Stubborn Fat – The No-BS Guide for Proactive Agers!
Think weight gain is just part of getting older? Think again. That belly fat, love handles, and extra fluff don’t have to stick around—IF you know how to fight back the right way.
Badass Coaching LIVE: “Getting Enough Protein to Age Proactively”
Aging strong isn’t just about showing up to the gym—it’s about fueling your body like a badass! If you’re skimping on protein, you’re setting yourself up for muscle loss, weakness, and a fast-track to Frailville (population: NOT YOU).
Help, I’ve Fallen… Testing and Improving Your Balance
Let’s talk balance. It’s one of those things you don’t think about—until you’re suddenly grabbing for a railing or feeling that moment of panic mid-stumble. If you’ve ever laughed at those “Help, I’ve fallen, and I can’t get up!” commercials, listen up: Without good balance, that could be YOU.
Here’s the reality—as you age, your balance naturally declines. Muscle loss, slower reflexes, and reduced coordination all play a role. But here’s the good news: Balance is a skill, and like any skill, it can be trained and improved!
3 Things to Eat to Retain Muscle as You Age
Think you’re losing muscle because you’re getting older? Nah, you’re just not eating right! Today, I’m going to give you the top three things you need to eat to retain muscle as you age. Spoiler alert: It’s all about the protein, baby!
No Diets, Meal Plans or Macro Counting – 6 Strategies
This is my EXACT STRATEGY for eating healthy without special diets, meal plans or the dreaded counting macros!
Build Badass Strength with Resistance Bands
Ready to switch things up and build serious strength WITHOUT the risk of injury? I’ve got just the thing for you today – resistance bands! Trust me, these might look simple, but they pack a serious punch! Let’s dive in!
There’s No Such Thing as Toning Up!
No matter how much you want it to… fat doesn’t get toned. It just sits there and jiggles… all fat and lazy. When you’re sitting on the couch eating ice cream… it’s just soaking it all in. Muscle, on the other hand, is burning calories even when you’re sleeping! It’s never lazy… It’s strong, it’s defined… and HEY, it’s downright sexy!
Put the Fork Down and Back Away Slowly!
You’ve got to know when to stop eating…It’s called portion control… and YES! This is one of those cases where even if you’re eating the RIGHT thing. “Too much of a good thing” can sabotage your best healthy eating habits.
Over 50? Stop making these 5 exercise mistakes
Avoid these 1, 2, 3, 4, five mistakes, and you’ll live a longer healthier life without turning into a gym casualty. So c’mon, let’s get started but let’s do this, the smart way! Age may just be a number… but you don’t want to be a statistic.
I Don’t Care What Your BMI Is
I Don’t Care What Your BMI Is… and why anybody would use that number as a measurement to evaluate ANYTHING I can’t understand! Let me tell you why it’s so useless… all BMI – or body mass index – is is a ratio of height to weight.
Protein Does a Body Good
Getting old ain’t for sissies so you need to muscle up!!. To do that you’re gonna need to pump up your protein, and here’s why.
We Don’t Need No Stinkin’ Gym!!
Guess what? You don’t need a fancy gym to get fit and stay young!
You just need these FIVE essentials for your home workout space!
Lift Weights to Lose Weight
If you want to get skinny – stop doing all that damn cardio and pick up some weights! That’s right – you need to lift weights to lose weight! You should know that a body with more muscle burns more calories. Want to burn up to 50,000 more calories per year while sitting on your ever-shrinking butt? LIFT WEIGHTS!!!
Child’s Pose and Its Benefits
This move stretches your back, hips, shoulders, knees and ankles all at once—perfect if you’ve been sitting too much or need to release tension.
Get Fit Fast with TABATAS
All you need to get in shape is the magic of the TABATA! 4-minute sessions of high-intensity interval training – or HIIT – called a TABATA is the king of the hill for INCREASING CARDIOVASCULAR HEALTH – BUILDING MUSCLE – and BURNING FAT! And in the world of exercise, those are the big 3!!
Foam Roll For Knee Pain
Your knees don’t have to hurt if you understand that your knees aren’t the problem. It’s the muscles attached to your knees and a foam roller that might offer you a solution. If your knees hurt going up and down stairs, standing for long periods, during your workouts, or while playing your favorite sport – THIS is your solution!
Mother Nature has the best restaurant in town!
Can you go outside and… hunt it, shoot it, trap it, catch it, grow it, gather it, pick it, harvest it? Great! Because if you can it’s probably a healthy choice from Mother Nature’s menu! And I can guarantee you’ve NEVER seen a box of macaroni and cheese or a bag of chips in the wild!
Getting OLD is not the problem
OLD is just a running count of how long you’ve been able to hang in there. In fact, there’s only one alternative to getting old – and it’s not a good one. You either get old or you die. And we all have friends or loved ones who didn’t get to enjoy the PRIVELIDGE of getting older. The problem lies in what you allow the passing years to connect getting older
