Tag: video

Help, I’ve Fallen… Testing and Improving Your Balance

Let’s talk balance. It’s one of those things you don’t think about—until you’re suddenly grabbing for a railing or feeling that moment of panic mid-stumble. If you’ve ever laughed at those “Help, I’ve fallen, and I can’t get up!” commercials, listen up: Without good balance, that could be YOU.

Here’s the reality—as you age, your balance naturally declines. Muscle loss, slower reflexes, and reduced coordination all play a role. But here’s the good news: Balance is a skill, and like any skill, it can be trained and improved!

There’s No Such Thing as Toning Up!

No matter how much you want it to… fat doesn’t get toned. It just sits there and jiggles… all fat and lazy. When you’re sitting on the couch eating ice cream… it’s just soaking it all in. Muscle, on the other hand, is burning calories even when you’re sleeping! It’s never lazy… It’s strong, it’s defined… and HEY, it’s downright sexy!

Lift Weights to Lose Weight

If you want to get skinny – stop doing all that damn cardio and pick up some weights! That’s right – you need to lift weights to lose weight! You should know that a body with more muscle burns more calories. Want to burn up to 50,000 more calories per year while sitting on your ever-shrinking butt? LIFT WEIGHTS!!!

Get Fit Fast with TABATAS

All you need to get in shape is the magic of the TABATA! 4-minute sessions of high-intensity interval training – or HIIT – called a TABATA is the king of the hill for INCREASING CARDIOVASCULAR HEALTH – BUILDING MUSCLE – and BURNING FAT! And in the world of exercise, those are the big 3!!

Foam Roll For Knee Pain

Your knees don’t have to hurt if you understand that your knees aren’t the problem. It’s the muscles attached to your knees and a foam roller that might offer you a solution. If your knees hurt going up and down stairs, standing for long periods, during your workouts, or while playing your favorite sport – THIS is your solution!

Getting OLD is not the problem

OLD is just a running count of how long you’ve been able to hang in there. In fact, there’s only one alternative to getting old – and it’s not a good one. You either get old or you die. And we all have friends or loved ones who didn’t get to enjoy the PRIVELIDGE of getting older. The problem lies in what you allow the passing years to connect getting older

Excess Belly Fat is Killing Your Groove

Why isn’t anyone talking about what your excess belly fat is doing to kill your groove? OK… let’s talk about the elephant in the room (pardon the pun!) – It’s that stubborn belly fat that’s been hanging around like an unwanted guest at your 70s funk party! You need to kick that belly fat to the curb to reclaim your strength, energy, and confidence – and here’s why… #1. Belly Fat is The Silent Poison […]