Video Synopsis: In this video from a few years back, I take on a sensational headline claiming “Stretching does no long-term good.” As a Corrective Exercise Specialist (CES), my initial reaction was, “That’s such crap.” But then I had a revelation.

I share the truth about maintaining our bodies — whether it’s stretching, exercising, or even basic hygiene. The key takeaway? Anything you do for your body works, but only if you do it continuously. There’s no “one and done” solution; it’s all about that lifelong commitment.

So, let’s talk stretching, exercising, and even showering. Yes, showering! The bottom line is, for any aspect of body maintenance, consistency is the name of the game. Because when you quit working out, IT’S OVER!

PEACE.

Rick