Let’s talk about the ultimate workout plan—one you probably mastered as a kid. It’s simple, fun, and 100% effective. Ready? It’s called: Go outside and play!

From the Proactive Aging Blueprint: “Fitness doesn’t have to feel like a chore. Play is about celebrating what your body can do and having fun while staying active. Whether it’s hitting a ball, hiking a trail, or throwing a Frisbee, moving your body with joy keeps you consistent—and consistency is the real secret to lifelong fitness.”

Outdoor Activity Ideas to Get You Moving

• Pickleball: My favorite! It’s competitive, social, and a hell of a workout.
• Hiking: Explore a new trail and soak up some nature. Bonus: It’s great for your mind too!
• Cycling: Hit the road or a bike trail for a low-impact cardio boost.
• Golf or Frisbee: Perfect for some friendly competition.
• Yard Games: Cornhole, badminton, or even a good old-fashioned game of catch with the kids or grandkids.

Your Challenge

This week, I want to see YOU in action. Post a photo or video of your latest outdoor activity in the comments! Let’s inspire each other with the fun ways we’re staying fit.

Remember: Fitness doesn’t have to mean burpees and barbells. It can be as simple as playing, exploring, and enjoying the world around you. So, what are you waiting for? Go outside and play!

PEACE.

Rick