Video Synopsis: Let’s talk about a game-changer in fitness – Corrective Exercise. A lot of folks avoid working out because of pain – bad knees, hips, shoulders, you name it. That’s where corrective exercise comes in, and it’s one of my specialties.

The mistake many make is diving into intense workouts without addressing these imbalances first. We modify, work around, and often end up aggravating the issue, leading to injuries. That’s where corrective exercise becomes crucial.

Check out the video below for more info. Take care of your joints first, and the rest of your fitness journey becomes so much smoother.

PEACE.

Rick

The Benefits of Corrective Exercise Training:

1. Relieve acute or chronic muscle and joint pain and increase your sleep comfort
2. Improve poor posture, ‘hunchback’ and rounded shoulders
3. Improve muscle strength, range of motion, joint stability and functional mobility in your back, neck, shoulders, hips, knees & elbows
4. Increase feeling, strength, and dexterity of your fingers, wrists, and hands
5. Restore proper operation of your toes, ankles, and feet by increasing stability, strength, and dexterity