Think you’re losing muscle because you’re getting older? Nah, you’re just not eating right! Today, I’m going to give you the top three things you need to eat to retain muscle as you age. Spoiler alert: It’s all about the protein, baby!
Category: Fuel for Life
No Diets, Meal Plans or Macro Counting – 6 Strategies
This is my EXACT STRATEGY for eating healthy without special diets, meal plans or the dreaded counting macros!
Put the Fork Down and Back Away Slowly!
You’ve got to know when to stop eating…It’s called portion control… and YES! This is one of those cases where even if you’re eating the RIGHT thing. “Too much of a good thing” can sabotage your best healthy eating habits.
Protein Does a Body Good
Getting old ain’t for sissies so you need to muscle up!!. To do that you’re gonna need to pump up your protein, and here’s why.
Mother Nature has the best restaurant in town!
Can you go outside and… hunt it, shoot it, trap it, catch it, grow it, gather it, pick it, harvest it? Great! Because if you can it’s probably a healthy choice from Mother Nature’s menu! And I can guarantee you’ve NEVER seen a box of macaroni and cheese or a bag of chips in the wild!
High-Protein Foods That Build Muscle
From the Blueprint: “Clean eating isn’t about being perfect—it’s about cutting out the crap that slows you down. Whole foods like lean proteins, veggies, fruits, and healthy fats are your body’s best friends. Processed junk and added sugars? They’re just holding you back.”
Gluten Sensitivity? Here’s Why Going Gluten-Free Might Benefit You!
Gluten, a protein in wheat, barley, and rye, can trigger inflammation, especially in those sensitive to it. For some, gluten-free diets reduce inflammation and may ease symptoms of osteoarthritis. Yes, I’ve really had to cut back on the bread!
Excess Belly Fat is Killing Your Groove
Why isn’t anyone talking about what your excess belly fat is doing to kill your groove? OK… let’s talk about the elephant in the room (pardon the pun!) – It’s that stubborn belly fat that’s been hanging around like an unwanted guest at your 70s funk party! You need to kick that belly fat to the curb to reclaim your strength, energy, and confidence – and here’s why… #1. Belly Fat is The Silent Poison […]
Stop Eating Crap!
Grab a pen and paper because right now I’m going to reveal to you the number one exercise for finally killing that stubborn belly fat!
No Diets, Meal Plans or Macro Counting
This is my EXACT STRATEGY for eating healthy without special diets, meal plans or the dreaded counting macros!
This is my go-to power breakfast that’s packed with protein
Breakfast is the most important meal of the day – and fortunately my favorite! It should also be your biggest meal of the day to jump-start your metabolism. This is my go-to power breakfast that’s packed with protein.
No More Excuses: Eating Right with Kids
When you say, “I can’t eat right because I have children,” what you’re really saying is, “I’m training my children to eat just as poorly as I do.” Let that sink in. You’re setting an example with every meal. This video breaks down the reality for you so you can stop using that excuse.
If You Gained the Weight Back Your Diet Didn’t Work
In this video, let’s clear up the misuse of the word “Diet.” It’s not about crazy, short-term eating plans that promise rapid weight loss. Instead, it’s a daily way of eating that can sustain you for life. Simply put, if you gain the weight back, the diet didn’t work. My advice? Form good lifetime habits, ditch the yo-yo dieting, and focus on eating to sustain your wellness.
Stop Eating Crap: The Truth About Eating Habits
It’s not always about how much you eat, but rather what you eat. This video makes it crystal clear. A bag of potato chips isn’t killing you… A PIECE of fried chicken isn’t killing you… A doughnut isn’t killing you… It’s not about occasional treats; it’s about consistent habits.
Mastering the Art of Celebration and Clean Eating
I’ve decided to schedule each holiday and celebration as a planned day off from clean eating (aka NUTRICIOUS DAYS). I don’t like the term ‘cheat days’ (cheating is something you get sent to the principal’s office for!), so I refer to them as DELICIOUS DAYS! This way, I can indulge in all the delicious-first foods without being a demanding guest at gatherings or associating something bad with the foods I enjoy. Get the details in this post.
