Category: Habit 6: REPEAT DAILY

How My Fitness Journey Began

There I was on my hands and knees with my face literally in a ditch, puking up everything I had ever eaten in life! And all I had done was try to run just one measly mile!

At that moment, a voice in my head said, “My god! You’re not even 20 yet. What are you gonna feel like when you’re 60?” It was a voice that changed my life.

The Truth about Fitness Models and Fitness Tricks

Time for a reality check about the fitness industry. We often get swept away by the allure of fitness models with their chiseled bodies and perfect physiques. Well, here’s the bad news: you, me, none of us are ever going to look like that. Here’s the second truth bomb: there are no TRICKS to achieving fitness goals. Watch this video so you can ditch the illusions and embrace the journey.

The Lifelong Commitment to Fitness

In this video from a few years back, I take on a sensational headline claiming “Stretching does no long-term good.” As a Corrective Exercise Specialist (CES), my initial reaction was, “That’s such crap.” But then I had a revelation. Anything you do for your body works, but only if you do it continuously.