Ditch Your Bathroom Scale So It Can Stop Hurting Your Feelings

When you ‘tone’ what you are doing is building muscle and losing fat. In that case, your weight may not change or even go up. Get a BODYFAT SCALE and focus on the amount of body fat you carry instead of your weight. It’s a much better indicator of progress.

You can get the body fat scale and smartphone app I use here–> https://amzn.to/3JpslMd