In this flashback video, I’m breaking down the 6 things we all do daily without fail. These aren’t just routine actions but pillars of a thriving life. Let’s quickly run through them: Breathe: Quality breathing equals a quality life. Eat: It’s not just fuel; it’s the foundation of rebuilding your body and enhancing your life. Drink: Opt for purity and quality in what you drink, and watch your life quality elevate. Move: Don’t just exercise,
Don’t make these 5 BIG mistakes if you’re over 50 and just starting to exercise again! Mistake #1: Thinking You’re 20 Again. You’re not! … and your body will let you know it!. Leave the insane boot camp workouts to your grandkids. Start slow, build up, and avoid the agony of defeat! Mistake #2: Ignoring Warm-Ups. This a recipe for disaster! Warm up your muscles, knees, back, hips, and shoulders. Trust me, they’ll all get
Several years back the podiatrist told me that the source of my Achilles tendon pain and plantar fasciitis was that I had flat feet. I would need to wear special orthotics (arch supports) for the rest of my life and never go barefoot. So I got the prescribed $300 custom orthotics… and hated them. I found them stiff and uncomfortable, which the doctor said would disappear once I got used to them. Something didn’t seem
In this video from a few years back, I take on a sensational headline claiming “Stretching does no long-term good.” As a Corrective Exercise Specialist (CES), my initial reaction was, “That’s such crap.” But then I had a revelation. I share the truth about maintaining our bodies — whether it’s stretching, exercising, or even basic hygiene. The key takeaway? Anything you do for your body works, but only if you do it continuously. There’s no
Time for a reality check about the fitness industry. We often get swept away by the allure of fitness models with their chiseled bodies and perfect physiques. Well, here’s the bad news: you, me, none of us are ever going to look like that. Here’s the second truth bomb: there are no tricks to achieving fitness goals. You’ve seen those headlines promising magical shortcuts to 6-pack abs or the perfect booty. Well, brace yourself—there are
When you ‘tone’ what you are doing is building muscle and losing fat. In that case, your weight may not change or even go up. Get a BODYFAT SCALE and focus on the amount of body fat you carry instead of your weight. It’s a much better indicator of progress. You can get the body fat scale and smartphone app I use here–> https://amzn.to/3JpslMd
