I Don’t Care What Your BMI Is… and why anybody would use that number as a measurement to evaluate ANYTHING I can’t understand! Let me tell you why it’s so useless… all BMI – or body mass index – is is a ratio of height to weight.
Tag: body fat percentage
Ditch Your Bathroom Scale So It Can Stop Hurting Your Feelings
When you ‘tone’ what you are doing is building muscle and losing fat. In that case, your weight may not change or even go up. Get a BODYFAT SCALE and focus on the amount of body fat you carry instead of your weight. It’s a much better indicator of progress.
