This move stretches your back, hips, shoulders, knees and ankles all at once—perfect if you’ve been sitting too much or need to release tension.
All you need to get in shape is the magic of the TABATA! 4-minute sessions of high-intensity interval training – or HIIT – called a TABATA is the king of the hill for INCREASING CARDIOVASCULAR HEALTH – BUILDING MUSCLE – and BURNING FAT! And in the world of exercise, those are the big 3!!
Your knees don’t have to hurt if you understand that your knees aren’t the problem. It’s the muscles attached to your knees and a foam roller that might offer you a solution. If your knees hurt going up and down stairs, standing for long periods, during your workouts, or while playing your favorite sport – THIS is your solution!
Can you go outside and… hunt it, shoot it, trap it, catch it, grow it, gather it, pick it, harvest it? Great! Because if you can it’s probably a healthy choice from Mother Nature’s menu! And I can guarantee you’ve NEVER seen a box of macaroni and cheese or a bag of chips in the wild!
OLD is just a running count of how long you’ve been able to hang in there. In fact, there’s only one alternative to getting old – and it’s not a good one. You either get old or you die. And we all have friends or loved ones who didn’t get to enjoy the PRIVELIDGE of getting older. The problem lies in what you allow the passing years to connect getting older
STOP saying “I don’t have the energy to work out” and do these 3 things instead…
If you’re over 40 STOP jumping into fitness programs until you do these 3 things!
Don’t let stiffness hold you back from crushing your fitness goals as you age! While stretching is essential, it’s not the only solution. Here are 3 game-changing tips to boost your flexibility and range of motion.
Why isn’t anyone talking about what your excess belly fat is doing to kill your groove? OK… let’s talk about the elephant in the room (pardon the pun!) – It’s that stubborn belly fat that’s been hanging around like an unwanted guest at your 70s funk party! You need to kick that belly fat to the curb to reclaim your strength, energy, and confidence – and here’s why… #1. Belly Fat is The Silent Poison […]
Grab a pen and paper because right now I’m going to reveal to you the number one exercise for finally killing that stubborn belly fat!
