When you ‘tone’ what you are doing is building muscle and losing fat. In that case, your weight may not change or even go up. Get a BODYFAT SCALE and focus on the amount of body fat you carry instead of your weight. It’s a much better indicator of progress.
Tag: wellness journey
The Art of Breathing in Exercise
If you’ve ever worked out with me or observed, you know I’m heavy breathing right from the start. Why? Because I want to preemptively feed my muscles with the oxygen they need. I’m not waiting for an emergency; I’m breathing deeply before it becomes necessary. Get the details on my strategy in this video.
The Truth about Fitness Models and Fitness Tricks
Time for a reality check about the fitness industry. We often get swept away by the allure of fitness models with their chiseled bodies and perfect physiques. Well, here’s the bad news: you, me, none of us are ever going to look like that. Here’s the second truth bomb: there are no TRICKS to achieving fitness goals. Watch this video so you can ditch the illusions and embrace the journey.
The 70% Rule: Mindset in Fitness
My number one job is to help you find the joy in staying fit. Fitness isn’t a short-term commitment; it’s a lifelong journey, and doing something for the rest of your life that isn’t fun is, well, a little crazy. Find out more in this video.
The Quest for the Perfect Workout Partner
In this video, I get real about how challenging it is to find a truly great workout companion. I share my belief that a reliable workout partner is gold when it comes to keeping those fitness habits alive and kicking throughout life.
