Strength, Cardio, Endurance, Function, and Body Composition
I’m always open to innovative ways to improve my fitness and I believe the Old School Gym is good at providing a well-put-together program in that aspect.
— Anonymous (Client Survey)
Functional Strength Programs
In my training programs, we embrace a diverse range of equipment, from barbells and dumbbells to kettlebells, resistance bands, and over 2000 pounds of weights. You’ll experience a mix of ‘old school’ workouts, functional training, and invigorating boot camps that target both strength and cardiovascular fitness.
But our commitment goes beyond the gym. I’ll guide you toward fostering enduring proactive aging habits and a wholesome lifestyle. There are no fancy classes here, just the honest sweat of hard work.
And the best part? We offer both indoor and outdoor training at the Old School Gym, ensuring that no matter your age, you’ll leave our program stronger than ever.
Weight / Resistance Training
● Free Weights
● Benches
● Dumbells
● Cable Machines
● Resistance Bands
● Medicine Balls
● Weighted Vests
● … and more …
“Because every healthy body needs muscle.”
Boot Camps/Outdoor Training
● Tire Flips
● Loaded Carries
● Pulls, Drags & Crawls
● Sandbag Workouts
● Slosh Pipe Workouts
● Sledgehammer Workouts
● Weighted Sleds
● Speed, Agility & Quickness
● Obstacle Courses
● OUTDOOR GAMES!
● … and more …
We “go outside and play” and use our bodies in all the ways it was designed to move!
Discover the path to your best self with my personalized ONE-ON-ONE and SMALL GROUP TRAINING. Whether you’re an aspiring athlete, on a weight loss journey, or simply aiming to regain your confidence, our workouts revolve around everyday movements that will invigorate you, melt away those extra pounds, enhance endurance, and sculpt your physique anew.
In our sessions, it’s all about your pace and your goals. Every member can work at their own intensity level to achieve the strength they desire. Our comprehensive programs cover flexibility, agility, fat burning, core strength, muscle definition, coordination, and endurance.
One thing’s for sure – you’re in for a learning experience while getting fit, and it’s going to be the most enjoyable workout journey you’ve ever had!
“Kickstart your fitness journey! Schedule a gym tour and complimentary workout today, in person in Thomasville, or virtually on ZOOM. Let’s conquer your fitness goals together. Contact me now!“
