Video Synopsis: Let’s talk about a game-changer in fitness – Corrective Exercise. A lot of folks avoid working out because of pain – bad knees, hips, shoulders, you name it. That’s where corrective exercise comes in, and it’s one of my specialties. The mistake many make is diving into intense workouts without addressing these imbalances first. We modify, work around, and often end up aggravating the issue, leading to injuries. That’s where corrective exercise becomes
Video Synopsis: In this flashback video, I’m breaking down the 6 things we all do daily without fail. These aren’t just routine actions but pillars of a thriving life. Let’s quickly run through them: Breathe: Quality breathing equals a quality life. Eat: It’s not just fuel; it’s the foundation of rebuilding your body and enhancing your life. Drink: Opt for purity and quality in what you drink, and watch your life quality elevate. Move: Don’t
Video Synopsis: A common excuse I hear from many of the incredible women I train: “I can’t eat right because I have children.” Let’s break down this conundrum and get real. Here’s the truth— it’s tough to out-train a bad diet, and this excuse leaves us stuck between a rock and a hard place. So, buckle up for some old-school wisdom. When you say, “I can’t eat right because I have children,” what you’re really
Video Synopsis: In this video, let’s clear up the misuse of the word “Diet.” It’s not about crazy, short-term eating plans that promise rapid weight loss. Instead, it’s a daily way of eating that can sustain you for life. Simply put, if you gain the weight back, the diet didn’t work. No matter the name or specifics of the diet, the principle remains the same. Your diet should be about developing healthy eating habits and
Video Synopsis: Today in another flashback video, I want to share a little insight into the often underestimated art of breathing during exercise. Here’s the deal: When it comes to working out, some folks might think it’s cool not to breathe hard. Well, let me tell you, that heavy breathing is a sign your muscles are ready to roll. Your muscles crave oxygen to function efficiently. In my boot camps, I often say, “When you
Video Synopsis: In this video throwback, let’s dig into a common misconception about weight and eating habits. It’s not always about how much you eat, but rather what you eat. Is this you? You kick off the day with a bag of potato chips. For lunch, it’s fast food. In the afternoon, you indulge in doughnuts. If you eat at home in the evening, it’s a rarity, and you often end up just going to
Video Synopsis: Time for a reality check about the fitness industry. We often get swept away by the allure of fitness models with their chiseled bodies and perfect physiques. Well, here’s the bad news: you, me, none of us are ever going to look like that. Here’s the second truth bomb: there are no tricks to achieving fitness goals. You’ve seen those headlines promising magical shortcuts to 6-pack abs or the perfect booty. Well, brace
Video Synopsis: This is my game-changing strategy for maintaining your clean eating goals during holidays and special occasions. We all know that holidays and special events can throw a curveball at our nutritional regimen, but I’ve got a plan to keep the celebrations alive without compromising your fitness journey. I’ve decided to schedule each holiday and celebration as a planned day off from clean eating (aka NUTRICIOUS DAYS). I don’t like the term ‘cheat days’
Video Synopsis: This is the real formula for fitness: 10% exercise, 20% diet, and a whopping 70% mindset. It’s not just about convincing yourself; it’s about making it FUN. My number one job is not to motivate you, but to help you find the joy in staying fit. Fitness isn’t a short-term commitment; it’s a lifelong journey, and doing something for the rest of your life that isn’t fun is, well, a little crazy. My
Video Synopsis: Let’s delve into something you do every day without thinking: breathing. The catch? HOW you breathe could be impacting your health right now! To elevate your wellness, let’s focus on the art of deep breathing. Remember, you can go without food or water for a while, but only about 4 minutes without breathing. That’s how vital it is! Try this. Take a deep breath. If your chest moves more, you’re chest breathing. If
