This is my EXACT STRATEGY for eating healthy without special diets, meal plans or the dreaded counting macros!
Category: Habit 2: EAT CLEAN
This is my go-to power breakfast that’s packed with protein
Breakfast is the most important meal of the day – and fortunately my favorite! It should also be your biggest meal of the day to jump-start your metabolism. This is my go-to power breakfast that’s packed with protein.
No More Excuses: Eating Right with Kids
When you say, “I can’t eat right because I have children,” what you’re really saying is, “I’m training my children to eat just as poorly as I do.” Let that sink in. You’re setting an example with every meal. This video breaks down the reality for you so you can stop using that excuse.
If You Gained the Weight Back Your Diet Didn’t Work
In this video, let’s clear up the misuse of the word “Diet.” It’s not about crazy, short-term eating plans that promise rapid weight loss. Instead, it’s a daily way of eating that can sustain you for life. Simply put, if you gain the weight back, the diet didn’t work. My advice? Form good lifetime habits, ditch the yo-yo dieting, and focus on eating to sustain your wellness.
Stop Eating Crap: The Truth About Eating Habits
It’s not always about how much you eat, but rather what you eat. This video makes it crystal clear. A bag of potato chips isn’t killing you… A PIECE of fried chicken isn’t killing you… A doughnut isn’t killing you… It’s not about occasional treats; it’s about consistent habits.
Mastering the Art of Celebration and Clean Eating
I’ve decided to schedule each holiday and celebration as a planned day off from clean eating (aka NUTRICIOUS DAYS). I don’t like the term ‘cheat days’ (cheating is something you get sent to the principal’s office for!), so I refer to them as DELICIOUS DAYS! This way, I can indulge in all the delicious-first foods without being a demanding guest at gatherings or associating something bad with the foods I enjoy. Get the details in this post.
